These days most of the celebrities endorse lemon tea which is often termed as “just a fad”! While the benefits of lemon tea have been far realized, people need to understand why lemon tea should become an essential part of their daily diet.
First of all, it doesn’t contain caffeine and nicotine which adversely affect our health. Lemon tea has the goodness of the nutrients of lemon and warm water which is considered apt for our stomach. Drinking one cup of lemon tea in the morning will make us energetic and refreshed for the whole day.
Experience complete detox:
If you drink a cup of lemon tea in the morning, it will give a boost to your metabolism rate. It means the food you eat gets converted into usable energy and the toxins in the stomach get flushed out through the passage of intestines. The toxins get accumulated as a result of the reaction of food with the enzymes present in the stomach. When the body gets detoxified, we are able to get rid of various diseases and infections that may otherwise occur in the body.
Relief from cold:
One should drink lemon tea to prevent the cold and flu from occurring as the vitamin C present in its contents helps in preventing the bacteria from infecting our immune system. If one is already suffering with cold, then too regular consumption of lemon tea (3- 4 times a day) helps in getting relieved from the symptoms of cold. You can add a hint of ginger in your lemon tea to get better and faster results.
Curing the edema:
When we undergo a surgery, there are always some side effects that we carry along with. The water and fluid retention in the tissues increase which gives rise to surgical swelling also known as edema. This condition can experience much relief with lemon tea. Doctors recommend that drinking lemon tea can cure the effects of post surgical conditions.
The women who give birth through cesarean process can opt for lemon tea after their delivery. They will experience better healing and comfort from post operative pain and swelling.