In summers, lemon water gives ultimate relief from the hot scorching sun. Drinking soothing and cool lemon water makes us feel refreshed and energetic. Lemon water has many benefits on our human body. In this blog we will discuss some of the health benefits of lemon water.
Before we discuss its benefits, let us know how to prepare the yummy, tangy and refreshing lemon water drink.
Take 1 glass of water and add 1 tsp sugar or honey to it. After mixing it properly, squeeze one lemon into this water. Mix the ingredients together. Add 1 tsp black salt and filter it through a fine sieve. You can add ice cubes to make the drink more refreshing.
This simple recipe of making lemon water will provide you various useful benefits if consumed daily.
The lemon water is known to boost the metabolism of our body. It means whatever food that we eat will convert into energy at a rapid rate. It will not get deposited in the form of fat. A little bit of exercise along with consumption of lemon water helps in losing the accumulated fat too.
Therefore, those who want to lose weight should consume lemon water on a regular basis.
The best time to consume lemon water is to drink in the morning. Whatever we will eat after that will get converted into energy by the process of oxidation.
Improvises the digestion system:
Lemon contains vitamin C in abundance. If we drink lemon water, it reaches the enzymes in our stomach and aids in the process of digestion. This means that whatever we will eat, our body will be able to extract its nutrients in the best possible way. The process of digestion slows down. The nutrients from the food get easily absorbed in the body while the fiber in the food gets easily passed out through intestines.
Lemon water is very essential in boosting our immune system. The vitamin C in lemon helps in reducing the production of free radicals that not only damage our outer skin but also adversely affect our aging process and immune system.