Lemon is a small yellow citrus fruit. But it is a treasure house of vitamins and various other special compounds that have several health benefits. The lemon is considered effective to even fight cancer. Lemon is taken in the form of lemonade, lemon water, mocktails, and as dressings for salads. Lemonade is considered as the most refreshing drink and it is supposed to help in lowering the body temperature and increasing the immunity. Lemonade helps you to stay and feel calm and cool. Apart from thi, it is found to be effective in the treatment of throat infections, dental problems, obesity, rheumatism, burns, cholera, internal bleeding and blood pressure.
Lemon and its constituents
The benefits that lemon delivers can be attributed to the presence of
• Vitamin C
• Vitamin B6
• Vitamin E
• Vitamin A
• Flavonoids and antioxidants.
3 Amazing benefits
Lemon is helpful for people with Heart Problems
Drinking Lemon Juice is supposed to benefit people with heart problems as the potassium present in the lemon will help to control blood pressure, dizziness, and nausea. Since it is said to produce a calming sensation it helps to reduce mental stress and depression. It has been proved by scientific studies that intake of lemon juice reduces the serum bad cholesterol level. The fragrance of lime is said to increase the secretion of the hormone of well-being, Serotonin, which helps you to remain calm and stress-free.
Lemon Aids Digestion
When the juice of the lemon is mixed with warm water is consumed, it helps to prevent nausea and heartburn and relieves other digestive problems. The liver is responsible for removing the toxins in the food we take and converting into free radicals. The Vitamin C in the lemon acts as a powerful antioxidant and it neutralizes the free radicals. Lime helps in digestion also by increasing the production of bile juice by stimulating the liver. Since lemon contains a special compound called lemonoids it can stop cell division in cancer cells.
Lemon for colds and Influenza
Lemon contains about 88% of daily recommended value of Vitamin C. The Vitamin C is noted for its ability to boost the immune system of your body. If the immune system is strengthened it can offer enough resistance against infections and also remove the harmful bacteria and viruses from the blood. Taking lemon water once every hour is said to cure influenza.
Lemon is acidic when eaten, but, has an alkalizing and purifying effect once inside our body. Take lemon juice daily to derive its benefits.